Many are now following a high protein low carb diet plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of diet. A high protein, low carb diet plan generally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein low carb diet plan then consider the following pointers.
High Protien Diet
Consult your doctor first: Before you start a high protein, low carb diet plan, you may want to get a doctor's advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.
High Protien Diet
Watch out for mood changes: People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.
Intellectual capacity: A diet that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.
Fatigue: A low carb diet can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the right amount of carbs that you need.
Not all proteins are created equal: So choose a good source of protein if you ant to follow this diet. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.
If you are serious and you want to lose weight through dieting, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced diet, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet plan may be effective in weight loss but consider the factors i mentioned above. The best way to go here is to make sure that you are getting the right carbs, proteins and fats in stead of reducing one of these sources. Get a diet plan that can guide you to eat a well balanced diet that has high proteins like fat loss 4 idiots
High Protein, Low Carb Diet Plan - The Lowdown
High Protien Diet
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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbohydrates
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”
Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
 | High Protein Bar
Peanut Butter & Chocolate
At a Glance:
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbs
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
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A delicious, nutrient-rich meal
for an active lifestyle. View larger. |
Sustained Energy On the GoCreated by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the
New York Times bestselling book
The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
Great-tasting and gluten-free.
View larger. |
Refuel Without Sacrificing Flavornogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
Elisabeth Hasselbeck,
founder of nogii. |
About Elisabeth HasselbeckIn May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her
New York Times best-selling book
The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
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12 nogii High Protein Bars.
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