High protein diet plans are great for weight lifters who want to quickly add lean muscle mass.
Your body can only absorb about 40 grams of protein at a time. For some people, that number is even less. For this reason, you want to eat 5 or six meals a day containing about 40 grams of protein each.
High Protien Diet
You should eat protein before a workout and after a workout. The meal you eat before the workout will give you the energy you need to get the most out of each exercise. The meal you eat afterward will help fuel your muscles to repair and rebuild themselves.
When following high protein diet plans, you want to eat lean proteins. Some of the most well-known sources include chicken breast and fish. There are hundreds of ways to prepare chicken breast so that you don't become sick of it. Fish is good, but there are high levels of mercury in it, so don't eat it every day. Fish is high in Omega oils, which are very good for your heart and your joints.
When your are on high protein diet plans, it is very important to drink a lot of water. Make sure you drink at least 10 glasses a day. All the extra protein you are eating is hard on the kidneys if you don't drink enough water. An easy way to do this is to have a big glass of water with every meal and one in between meals.
It is also important to get enough fiber. When following a high protein diet plan, you can become constipated easily if you don't find a few good sources of fiber. Broccoli is a great addition to your diet because it is high in fiber, and will help you maintain a proper pH. Flax seed is another excellent source of fiber and Omega oils.
Click for larger image and other views
Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbohydrates
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
|
 A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
 Great-tasting and gluten-free. View larger. |
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
 Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
What's in the Box
12 nogii High Protein Bars.
SAVE NOW on the special offers below!
Available In Stock. |
| This Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
