Carbohydrates are thought to provide the body with energy. This is correct; however, most people confuse fast releasing carbohydrates-such as pasta and cakes-with slow releasing carbohydrates like whole grains and vegetables. Many people eat more of the fast releasing carbohydrates, notwithstanding living a sedentary lifestyle. With this approach in life, it is of no wonder why people have more stored fats in the body. To stay strong and healthy, protein must be present in the diet, and foods such as potato snack, cereals, roasts, and pasta must be excluded.
If the diet does not contain much protein or enough of it, the body borrows from the muscles and organs for its own provisions. A deficiency in protein can be dangerous. Not only is protein needed in building and repairing muscles; it is needed in boosting the body's metabolism to burn more calories. Also, protein is great to curb appetite and balance blood sugar.
High Protien Diet
For those who are not aware yet, protein is an organic compound composed of 22 amino acids, known as the building blocks of life, which the body absorbs to build and repair tissues and to produce enzymes and hormones. Its storage areas in the body are the muscles and organs. Protein also makes it amenable for the blood to transmit oxygen throughout the body. It is a member of the macro nutrients along with carbohydrates and fat. The Institute of Medicine of the National Academy of Sciences has suggested the daily protein requirement in order to fully enjoy its benefits: around 10%-35% of our total caloric consumption. Men should consume more than women.
Another set of benefits from protein includes the reduction of the rapid rise and fall of blood sugar and insulin, the raising of metabolism while at rest, and the control of hunger. Protein sends signals to the brain to reduce hunger.
Cyber Monday Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 5.15 Pound 2011 Deals
Dec 07, 2011 15:48:15
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Cyber Monday Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 5.15 Pound Feature
- One 5-pound tub of tropical punch-flavored instantized whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Cyber Monday Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 5.15 Pound Overview
Optimum Nutrition Whey Protein Gold Standard contains Whey Protein Isolates that are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as the primary protein source, it was possible to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without.Cyber Monday Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 5.15 Pound Specifications
 | GOLD STANDARD 100% WHEY, Cookies And Cream |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Cookies And Cream, 5 pounds.
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