Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12

Christmas Sales Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 201

Dec 17, 2011 19:16:24

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Christmas Sales Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Feature

• 20g Highest Quality Protein
• 4g Non-Fiber Carbs
• 17g Fiber
• 210 calories
• No Sugar Alcohols, Gluten Free, No Trans Fats!

Christmas Sales Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Overview

QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

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Eating For High Energy And Explosive Performance!

If you're an athlete, you're accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy levels soaring through the roof. Supplements can certainly help with this effort, but without satisfying crucial dietary needs, the foundation upon which you base everything else will crumble. At that point, you can forget about being at the top of your game.

High Protien Diet

We survive and thrive on four things in our diets: protein, carbohydrates, fat and water. Without proper balance and consumption of these nutrients, along with the single element of water, we can forget even functioning correctly. Given this balance isn't disrupted, everything within the body exists in perfect stasis, and our systems tend to operate optimally, in perfect synergy.

High Protien Diet

Protein

A few decades ago, protein diets were abundant and everyone ate steak, game meats, pork, and eggs out the wazoo! But then someone came along and said, "No, no, no, no! Protein in such large amounts is bad for the system. It's carbohydrates that are the source of all good and no evil." So, everyone flip-flopped their diets to include far more pasta, rice, potatoes and bread. Now, we're headed headlong back into a protein age; where steak is no longer a dirty word and carbohydrates make you fat! Our bodies don't store protein, taking in enough daily is crucial to health, muscle to fat ratios and ultimately, performance.

Carbohydrates

For the average person, carbohydrates are essential only in small amounts. Sources most recommended come from leafy green sources, cruciferous vegetables, rather than from starch, such as potato, rice or pasta. In fact, too much carbohydrate (particularly starches) can send the body into sudden spiraling low blood sugar, and cause the body to secrete insulin. Free-floating insulin molecules will only attach themselves to free-floating sugars (undigested carbohydrates) and store them as fat. Because of this, no longer are carbs being jammed down the throats of the average American. On the other hand, for the athlete, carbohydrates are crucial to sustained energy levels and strength and muscle contraction.

Fat

Luckily for the endurance and explosive athlete, fat is no longer the big bad wolf of the nutritional world. In fact, it's as important a macronutrient as any other; including protein. While it doesn't build muscle, it maintains the health of so many independent systems throughout the body, it's a crucial link to good nutrition. The key is to eat the right kind of fat. Assume that any fat that is solid at room temperature is not your friend because it indicates that it is the saturated kind. The best sources of fat? Vegetable sources, all mono or poly-unsaturated fats such as peanuts and other nut butters, canola oil, olive oil, walnuts, almonds, and avocados. Most endurance athletes know first hand how important fat loading can be to competition. Gone are the days of total carbohydrate loading. Today, athletes use a combination of fat and carbohydrate loading to satisfy their high demands for fuel.

Water

Water needs no explanation, really. It is the most essential thing in our diets, bar none! Without it, we die. Dehydration is a big reason why people get sick, become irritable throughout their day, have organ failure, or keep unnecessary fat stores locked on to their body. Water is essential to proper liver and kidney function, washing out toxins and ridding the body of ketone bodies that develop as a result of fat burning. It has no calories, it tastes great hot or cold and it is absolutely free! Average people should drink 8-10 glasses daily. Athletes should drink up to a gallon of water daily; more in extreme hot or cold climates. Super hydrating prior to a competition can mean the difference between winning and losing, as well as feeling healthy after a grueling event.

Nutritional Guidelines for Increased Energy and Performance

Now that the lesson is over and we understand how important these four elements are, let's get into how an athlete can improve performance--and health--to explosive levels.

What you eat and drink before and during athletic events can play a significant role in how well you perform. The body needs a certain combination of nutrients, hydration and calories to perform a particular way in your sport of choice. Learning how to unlock the codes that set these guidelines within your body can be the single thing that pushes you from good to great! So here's the lowdown on your body's nutritional needs prior to, and during, any athletic event.

The night before physical activity is a good time to pack in the carbs and fats. Oatmeal, brown rice and yams are all effective, and are also low glycemic choices that won't send your body into a low energy phase when you need to feel energized and alert. Keep fat intake moderate and eat small portions of high-protein foods such as meat, fish and eggs over the course of the day prior to the big event.

When you finally reach the morning of the big event, it's a perfect time for a balanced, nutritious breakfast. On this morning, eat exactly as you would any other morning prior to practice, but make sure that your macronutrient balance (proteins-carbs-fats) are stilted in the favor of whatever your needs are. If you need explosive energy, choose a bit more fat in the morning. If you are a distance runner gearing up for a marathon, try a higher carb breakfast of 500-600 calories of carbohydrates. Whatever you do though, just don't skip breakfast or put too heavy a load in your stomach prior to intense physical activity.

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Several days before an athletic event, competitive athletes should up their hydration levels to the point of 'hyper-hydration'. What this means is the athlete will drink water for two to three days well in excess of their normal water intake, and store up water in the tissues, organs and entire system to prepare themselves for the ensuing dehydration that is bound to occur when intense physical challenges are present; such as in high level athletic competition. Since the body is about 60 percent water, it needs to be fully hydrated to perform optimally. In fact, whenever performance levels are down, water loss, improper hydration, or actual dehydration are typical culprits. Weather may also be a cause of water loss: high or low temperatures or high humidity may be to blame, and may cause the body to expend needless energy to keep warm or cool; leaving less for performance purposes.

Sports Drinks

Should an athlete drink the popular sports drinks that offer carbohydrate sources and electrolyte replenishment? Well, they aren't necessary, but may minimize stomach fullness and blood pooling that occurs during the digestion of whole foods. In general, athletic events that take less than 90 minutes don't require an electrolyte replacement drink or carbohydrate booster. But if you pass that 90 minute mark, electrolytes should be replaced, particularly if the sport is played on a hot or cold day. Most people don't associate electrolytes being lost or profuse sweating with cold weather, but those who engage in winter sports lose more water than one might think. Some drinks that contain corn syrup and sugars should be avoided, however, because they slow down the body's absorption of water and negatively effect performance.

Sports Nutrition Bars

Just about every company puts out a meal replacement or athletic sports bar. Bars are good in a pinch, but are mostly made up of sugary high carbs. Many do swear by the protein amount in certain bars, and swear that it gives them the extra edge they needed to win. However, they are typically not superior to eating a high protein/ high carbohydrate meal. Their only advantage is that they pack easily, are convenient, and are calorie and nutritionally dense for their weight. But do watch the calorie count in the bars. They can add an enormous amount of calories to your daily intake. In many cases, for the nutritional value offered, a candy bar might provide more energy in fewer calories!

Eating For High Energy And Explosive Performance!

High Protien Diet

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When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

High Protien Diet

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

High Protien Diet

Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

When To Take Whey Protein For The Best Results

High Protien Diet

Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) 201

Dec 15, 2011 16:48:58

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Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) Feature

• Specially Designed With High Protein To Help Build Lean Muscle
• Helps Control Hunger
• 15G Of Protein & 5G Of Fiber Per Serving
• 24 Vitamins & Minerals
• 190 Calories Per Serving

Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) Overview

Meals - 190 Calories. No trans fat. 15 g Protein. 5 g Fiber. Contains 5 g fat (2 g sat fat) per serving. High protein to help build lean muscle. Naturally & artificially flavored. Great Balanced Nutrition: Protein - 15g; Antioxidants - 100% of the Daily value for Vitamins C & E; Calcium - 50% of the Daily value; Fiber - 5g; No trans fat; 24 Vitamins & minerals.

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Eas AdvantEDGE Carb Control Chocolate Fudge Carton Ready To Drink, 11-Fluid Ounce, 4 Count

Christmas Sales Eas AdvantEDGE Carb Control Chocolate Fudge Carton Ready To Drink, 11-Fluid Ounce, 4 Count 201

Dec 14, 2011 17:04:58

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Christmas Sales Eas AdvantEDGE Carb Control Chocolate Fudge Carton Ready To Drink, 11-Fluid Ounce, 4 Count Feature

• Smart, low-carb fuel for active people
• 17 grams of quality protein
• 1-3 grams of net carbs
• Packed with essential vitamins and minerals
• Use it as a snack or meal replacement in conjunction with regular exercise and a healthy diet

Christmas Sales Eas AdvantEDGE Carb Control Chocolate Fudge Carton Ready To Drink, 11-Fluid Ounce, 4 Count Overview

Curb hunger with this quick and easy low-carb, balanced nutrition drink. Ingredients include high-quality protein, 1 gram or less of sugar, and essential vitamins and minerals to help meet daily nutrient requirements.

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P90X - Is Whey Protein Required For Results?

The P90X workout system is growing wildly in popularity so of course a mass amount of question have arisen.

High Protien Diet

It seems one of the biggest questions around is "Do I need Supplements" with P90X to get results?

High Protien Diet

I want to cover this topic to shed some new light upon your journey for better health and also debunk some myths you may have come across.

The common understanding amongst many people these days is how much protein to take and is supplementing with whey protein necessary? With P90X you will be challenging your muscle groups and your cardiovascular system. Your metabolism will increase and therefore your caloric needs will increase also. But do you need whey protein with P90X to get any results?

Let me tell you this, the general idea I have heard is about 1 gram of protein per 1 pound of lean body mass. Meaning if you weigh about 150 pounds then you should consume around 130-150 grams of protein.

This is absolutely incorrect and not necessary. That much protein can actually be considered "over-kill".

Yes protein feeds your muscular system and many other functions of the body but it's the quality, not the quantity. In a normal American diet we consume much more protein than we need already.

So as long as you are eating a balanced diet with plenty of variety then you are most likely getting more than enough protein. 80 grams would be more then sufficient.

You need to know that your body cannot breakdown an abundance of protein so taking 200 grams in one protein shake is going to be a big waste of time and money. Not to mention it may lead to constipation and cramps (not fun).

Now if your diet severely lacks proteins like Fish, Eggs, Soy, Dairy, Nuts, and Veggies then supplementing with an after workout whey protein shake can be handy but not necessary. The better approach is to balance your diet.

Think Nuts, Raw Veggies like Broccoli, Carrots, Brussel Sprouts, Spinach, etc. Plus lots of fruits like Apples, Grapes, Oranges, Bananas, and other healthy fruits.

Most people get misinformed and get all caught up in the numbers rather than the quality. What I mean is you may have been told that you must consume large quantities of protein to build muscle with P90X. That is not true.

Not to scare you but while excess protein does not tend to lead towards instant negative results it can lead to long term issues. I'll explain.

For one, if you consume more protein than the body can break down at any given point in time a couple different things will happen. First off excess protein will be extracted from your body via urine so you will pee most of your money away. Second off, the protein that does not get broken down or flushed out will be converted into "potential energy" also known as fat stores! Thirdly, when your body cannot handle the volume of protein given it may seek calcium from your bones which is used to create the enzymes needed to break down the proteins. So long term over use of protein could effectively lead to calcium loss in your bones which in time could mean osteoporosis and/ or arthritis to name a couple.

"So do I need 150-200 grams a day of Whey Protein to get results from P90X?" Absolutely not!

The best dietary balance is 50/35/15 or 55/30/15 in relation to daily percentages of calories from Carbs / Protein / Fats.

If your diet is severely lacking in protein, say your vegetarian and you don't eat any sort of meats for example, whey protein may help you get high quality protein into your body each day. But if you eat a normal omnivore diet including meats like fish, chicken, eggs, and other protein sources then you most likely do not need extra proteins to get results with P90X!

Instead of focusing on mass amounts of protein your best bet is to balance your approach through lean meats, raw organic veggies, and plenty of fruit!

Plus, don't forget your water! About 2 quarts a day should be sufficient.

P90X - Is Whey Protein Required For Results?

High Protien Diet

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ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies)

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Dec 12, 2011 16:55:36

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Christmas Sales ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies) Feature

• These cookies are packed with 15 grams of protein and only 170 calories.
• You'll love this tasty treat!
• Thick, kind of chewy with mild flavors and slightly sweet.
• Available in:Flavors: Chocolate, Chocolate Chips, Peanut Butter, Vanilla Butter.

Christmas Sales ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies) Overview

Thick, chewy cookie that will fill you up fast. Has lots of chocolate chips and makes a great 15 grams of protein snack! Got milk?

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Why Do We Need Energy Foods?

We require a constant intake of food to fuel our heart function, breathing, heat regulation, blood circulation and brainpower. The kind of food that does these is the energy-giving food.

High Protien Diet

How does food become energy? During digestion, foods are broken down into glucose which is then transported into the bloodstream then carried to the liver for filtration and storage. A gland in the brain called pituitary gland directs hormonal releases from the pancreas and adrenal glands which stimulate the liver to release the glucose back into the bloodstream to be transported to organs and muscles that require the energy. The process of keeping the organs supplied with energy is known as blood-sugar management.

High Protien Diet

We need to include foods in our diet that can boost our metabolism and sustain energy levels. Carbohydrates, protein and fat are all vital to obtain energy. Foods that have low glycemic value will maintain blood sugar levels while protein and fiber sustain consistent energy levels throughout the day. Maintaining blood glucose level at an even level is essential for concentration and alertness.

Carbohydrate is the easiest form of food that gets converted into glucose, and turns into immediate energy while excess are stored in the liver and muscles.

Protein should be included in the diet to be mixed with carbohydrate, however you should be careful with your protein intake as eating too much protein stimulates the body into an acid state and results the body to release calcium from the bones to increase the body's alkalinity. This will later cause osteoporosis. Try decreasing protein a little and increasing carbohydrate and vice versa until your energy levels are higher and constant.

Some essential energy foods are those rich in Vitamin B complex group which comprises vitamins B1, B2, B3, B5, B6, B9 (folic acid), B12, and biotin. Sources of these vitamins are wholegrains of rye, buckwheat, millet, quinoa, corn, barley and in fresh green vegetables.

Start your day with these important nutrients and vitamins. They will keep us alert, moving and keep our mood stable.

Why Do We Need Energy Foods?

High Protien Diet

Christmas Sales NOW Foods Whey Protein Isolate, 100% Pure 5Lb 201

Dec 11, 2011 17:10:28

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Christmas Sales NOW Foods Whey Protein Isolate, 100% Pure 5Lb Feature

• 100% Pure - Mixes Instantly - Microfiltered
• High in Branch Chain Amino Acids
• Natural Unflavored - All Natural - No Aspartame, No Sucralose, No Acesulfame-K

Christmas Sales NOW Foods Whey Protein Isolate, 100% Pure 5Lb Overview

NOW® Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism.* These qualities make NOW® Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source - superior in essential amino acid content to beef, milk, casein or soy. Since 1968, NOW® has earned a valued reputation for producing quality products at reasonable prices. Our Quality Assurance and Quality Control teams of certified nutritionists, chemists and technicians thoroughly evaluate all products, processes, packaging and sources. Our responsiblity and pledge is to honestly and accurately label quality products that are fresh, potent and effective.

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