Fitness Model Diet - Top 5 Foods in Fitness Model Diet

Fitness Model Diet, what does it look like and how does it differ from your diet list? We all think that these people found some kind of secret diet plan that made them lose so much Weight that brought them to success but in fact its just an ordinary food that you can buy at your local grocery store. There is no fancy trick or strategy, all you have to do is blend them in your diet plan and you have a Fitness Model Diet.

High Protien Diet

Be it a Fitness Model or a Model, there is one thing they all have in common and that is their Diet. The Method is to feel full and to satisfy hunger in every meal without gaining too much fat and cholesterol. Whether its vegetables or fruits, it all breaks down to one thing and that is to absorb more Protein to increase metabolism that would help you burn more Calories while working out w/out feeling hungry all the time. Fitness model diet concentrates more on protein than carbs, as protein plays an important role in dieting while carbohydrates may sabotage your diet plan if you can't control its intake.

High Protien Diet

Fitness Model Diet is not so complicated as you may think and if you are serious in dropping extra pounds you may want to apply these diet plans to your vocabulary. Fitness Models are human too and they love to eat just like us but in a form of what they call clean eating. However you search it and whatever you may find, Fitness Model Diet Plan are all broken down and contains these Top 5 High protein foods.

Fitness Model Diet breakfast: Egg whites, not only their are easy to prepare be it omelet or poach. It also contains high protein, cholesterol free with high nutritional value. Fitness models admits that egg whites in the morning helps them push more workouts as they are heavy in vitamins and light in the stomach.

Fitness Model Diet lunch: Protein Shake, always associate your lunch with it. Taking protein shake before your lunch helps ease the big cravings and results in less appetite for food. Protein shake plays a big role in Fitness Models Diet and none of them today made it to success if not for these food.

Fitness Model Diet snack: Instead of burger and fries, try Almonds. Almonds contains high amount of protein that helps build muscle and lowers your cholesterol and make you feel full. The next time you crave for a snack, buy a pack of almonds instead of oily potato chips, you can also add them to your protein shake or morning cereal.

Fitness Model Diet dinner: Steamed Fish, is the most favorite of all in Female fitness model diet. Lunch decides your faith in dieting, so a big munch on fish helps you last the whole night without that guilty feeling. Fish contains good fat source and high protein essential for the healthy growth and maintenance of muscles and body tissues plus it reduces blood cholesterol.

Water: Fitness Models admit that water is the number one in their Diet Plan, it helps them cut calories and decrease their appetite. They drink as much as a gallon of water a day to replace the bad habit of drinking sodas, coffee and other beverages that contains sugar.

In my deep research of an effective diet, this site has the most Complete Diet plan that I found - Fitness Model Diet

Fitness Model Diet - Top 5 Foods in Fitness Model Diet

High Protien Diet

Special Price!!! Carb Solutions Shake Mix, Rich Chocolate, 14.4 Ounces

Oct 31, 2011 23:18:33

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Carb Solutions Shake Mix, Rich Chocolate, 14.4 Ounces Feature

High-protein shake mix for people with low-carb diets
3 net carbohydrates per serving encourages weight loss
Rich chocolate flavor with only 2.5 grams of fat per serving
Appropriate as meal replacement or snack
Please read all label information on delivery

Carb Solutions Shake Mix, Rich Chocolate, 14.4 Ounces Overview

Excellent source of calcium. Low fat. No sugar added. High protein. Naturally & artificially flavored. Make Carb Solutions a part of your diet. Carb Solutions high protein shake mix. Specially formulated to help maintain dieting goals while building lean muscle. Low fat and packed with high quality proteins needed to support your active lifestyle. Provides Calcium, Milk Proteins and 18 additional vitamins and minerals to help maintain strong bones, support the immune system and promote energy metabolism. Delicious and Easy to mix! Not a low calorie food. See Nutrition Facts for further information on sugar and calorie content. When used with a controlled carbohydrate, reduce-calorie diet and daily exercise program. Carb Solutions High Protein Shake Mix also contains dairy (from milk protein) and calcium, which can be important components of any healthy reduced-calorie diet.

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The Main Food Groups of Protein Rich Foods

Protein rich foods are becoming ever more popular with people that are trying to increase their muscle mass. Eating high amounts of protein can aid the growth of muscle if is consumed on a regular basis. This means that people are trying to build their diets around these protein rich foods. In order to understand which foods are high in protein I have displayed below the main food groups that are deemed as protein rich foods, you may be surprised and also pleased to see that these foods are everyday things that you can buy on the high street or at a local market.

High Protien Diet

Fish - If you are a seafood fan then fish and also shell fish are both high sources of protein and can be enjoyed in any diet with their variety and versatility.

High Protien Diet

Meat - Both red and white meats are protein rich foods so from your turkey to your pork you can't go wrong in piling on the protein with meat.

Eggs - Eggs are a high source of lean protein and can be enjoyed with any meal and in a variety of different ways. Poach, scramble, boil or fry them, eggs are incredibly popular in the world of bodybuilding.

Dairy products - Many dairy products are high in protein and are popular with anybody into their protein foods. They are strong source of protein as they have many of the essential amino acids that are bodies need to grow.

Nuts, seeds and pulses - All of these provide huge variety in foods that contain high amounts of protein and can be used at main meal times or to replace snack foods throughout the day.

All of the above food groups are ever so easily incorporated into a healthy diet and if you can manage to do this then you are one step ahead when you are trying to increase that muscle mass. Obviously eating protein rich foods will not add the muscle on it's own, eating these is the easy part of the process. You still need to work out hard but if you are prepared to do this you really will see positive results.

The Main Food Groups of Protein Rich Foods

High Protien Diet

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Supreme Protein 43g Bars, Peanut Butter, 9-Count

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Oct 28, 2011 18:15:45

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Supreme Protein 43g Bars, Peanut Butter, 9-Count Feature

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Supreme Protein 43g Bars, Peanut Butter, 9-Count Overview

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Best Foods For High Protein Intake

Choosing the best protein-rich food is easy as long as you know what you're looking for. One food source is not made up of purely protein, we need to understand what it comes with to know if it will fit the diet we chose or more importantly, the diet that is best for us.

High Protien Diet

When we say protein we immediately think red meat and fish. A 6-ounce grilled porter house steak, for example, contains about 38grams of protein, but it also has 44grams of fat. 16grams of which is unsaturated. Red meat also has cholesterol, vitamin a, riboflavin, beta-carotene, potassium, calcium, iron, zinc and the list goes on. Beans, nuts and wheat are also high in protein but it also has healthy fiber content and vitamins. We need all of these but how much depends on our diet.

High Protien Diet

Below is a simple list of protein-rich food. This should be useful not only for people who religiously checks the nutrient content of everything they put in their mouths but also for those who are starting to watch what they eat.

Beef
• ¼ lb Burger Patty - 28g of protein
• 1lb Broiled Steak - 38 g of protein
• ¼ lb of other beef cuts - 28g of protein

Chicken
• Chicken breast, 3.5 oz - 30g protein
• Chicken thigh - 10g (for average size)
• Drumstick - 11g
• Wing - 6g
• Chicken meat, cooked, 4 oz - 35 grams

Fish
• Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
• Tuna, 6 oz can - 40g of protein

Pork
• Pork chop, average - 22g protein
• Pork loin or tenderloin, 4 oz - 29g
• Ham, 3 oz serving - 19g
• Ground pork, 1 oz raw - 5g; 3 oz cooked - 22g
• Bacon, 1 slice - 3g
• Canadian-style bacon (back bacon), slice - 5 - 6g

Eggs and dairy
• Egg, large - 6g protein
• Milk, 1 cup - 8g
• Cottage cheese, 1 cup - 30g
• Yogurt, 1 cup - usually 8-12g, check label
• Soft cheeses (Mozzarella, Brie, Camembert) - 6g per oz
• Medium cheeses (Cheddar, Swiss) - 7 or 8g per oz
• Hard cheeses (Parmesan) - 10g per oz

Beans including soy
• Tofu, 1 cup - 40g protein
• Tofu, 1 lb - 37g
• Soy milk, 1 cup - 6 -10g
• Soy beans, 1 cup cooked - 28g protein
• Split peas, 1 cup cooked - 16g

Nuts and seeds
• Almonds, 1 cup - 32g
• Peanuts, 1 cup - 36g
• Cashews, 1 cup - 20g
• Pecans, 1 cup - 10g
• Sunflower seeds, 1cup - 24g
• Pumpkin seeds, 1 cup - 32g
• Flax seeds - 1 cup - 32g

Chicken and fish are favorites for people who does not want too many calories and unsaturated fat in their high protein diet. For vegetarians who need high doses of protein soy, nuts and beans are preferred. Ovolactovegetarians eat poultry like egg (usually the whites) and milk to get higher doses of protein. These days there are also alternatives like ready to drink protein sticks and powdered whey protein that body builders use to make shakes.

Best Foods For High Protein Intake

High Protien Diet

Special Price!!! Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6)

Oct 27, 2011 14:04:16

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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Feature

Case of six boxes, each box contains 6 bars (total 33 ounces, total 36 bars)
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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Overview

Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Specifications

Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) is a lightly toasted, lightly sweetened rice cereal bar, high in flavor. These delicious Chocolate Peanut Snack Bars have 4 grams of protein and are packed with real peanuts, creamy toffee, chewy nougat and crispy rice and is deliciously wrapped in a chocolaty coating.

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Optimum Nutrition Complete Protein Diet Meal Shake Mix, Double Rich Chocolate, 4.3 Pound

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Oct 26, 2011 09:45:29

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Optimum Nutrition Complete Protein Diet Meal Shake Mix, Double Rich Chocolate, 4.3 Pound Feature

Revolutionary high protein meal replacement
Containing 35 g of high quality protein per serving
Aspartame free with only 1 gm of sugar per serving
Balanced vitamin and essential mineral profile with Omega-3, 6 and 9 fatty acids

Optimum Nutrition Complete Protein Diet Meal Shake Mix, Double Rich Chocolate, 4.3 Pound Overview

40 Serving. 35 grams of High Quality Blended Protein; Only 3 grams of carbohydrates & no added sugars; Omega 3, 6 & 9 Fatty Acids; A balanced vitamin and mineral profile. Sweetened with Splenda brand. Naturally and artificially flavored. The unique nutritional profile of Complete Protein Diet Meal Shakes complements a wide variety of personal nutrition goals. Every satisfying serving provides an exclusive 35-gram blend of protein (derived from 6 high quality sources) with just 3 grams of carbohydrates and only 1 gram of sugar! The comprehensive vitamin and mineral combination plus omega-3, 6, and 9 fatty acids round out this formula and separate it from all other shake mixes on the market. Complete Protein Diet for the nutrition, taste, convenience, and superior quality you expect from Optimum Nutrition. The Tryptophan in this product is naturally occurring. Optimum Nutrition's Complete Protein Diet is produced and packaged in our own state-of-the-art manufacturing facility in accordance with Good Manufacturing Practices (cGMP's). Do not use this product as the sole source of nutrition for weight loss.

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HCG Meal Replacement Shake By NutraSmart

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Oct 24, 2011 16:48:27

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HCG Meal Replacement Shake By NutraSmart Feature

Specifically designed for the HCG diet
Great tasting chocolate flavor
Contains fat-buring polyphenol and 7 grams of soluble and insoluble fiber
Contains high grade hoodia for appetite control and also provides 50% of your Daily Value of 23 Vitamins & Minerals
Feeds your body with what it needs to maintain a healthy metabolism, which is essential for effect weight loss and control

HCG Meal Replacement Shake By NutraSmart Overview

This meal replacement shake is a delicious and nutritious meal alternative that will keep you feeling full and satisfied for hours! Plus your body gets 50 percent of the recommended daily value of 23 different vitamins and minerals. The HCG Shake is a great way to help maintain optimal health. Each bottle has 15 servings of our delicious chocolate shake. Just blend or shake with 8 oz of very cold water. Each serving is only 138 calories. Great for breakfast or a lunch on the go!

HCG Shake Is the ideal meal replacement for people seeking the most in nutrition from an easy-to-mix drink. Our proprietary blend of low carbohydrate, low fat, high protein, and high fiber, along with a comprehensive blend of vitamins and minerals makes this shake a great choice for those in a hurry who don't want to skimp on good health.

HCG Shake is doctor formulated to be high in folic acid (175% Daily Value). Plus it contains high grade hoodia to help curb hunger between meals.

HCG Shake is a meal replacement alternative designed specifically for people seeking the ultimate blend of Protein, Carbohydrates and Nutrition in one healthy convenient product. Our proprietary blend of high protein, low carbohydrate, low fat, and high fiber along with a comprehensive blend of vitamins and minerals makes this shake a great choice for those wishing to replace a meal with a healthy alternative.

HCG Shake has been formulated using low glycemic carbohydrates to help maintain normal levels of blood sugar and insulin. Foods that have low glycemic carbohydrates encourage the body to dissolve body fat to convert it into energy and are a powerful factor that helps keep hunger in check.

This unique, state-of-the-art custom-engineered nutrition shake is formulated to include protein, vitamins, minerals and other essential nutrients your body needs to maintain muscle tissue while you reduce calorie intake and optimize fat burning on the HCG diet.

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Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces)

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Oct 23, 2011 10:44:42

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Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces) Feature

Please read all label information on delivery
Makes delicious, low-fat, vanilla shakes with only 3 net carbs per serving
For those watching their carbs, count 3 grams
Great-tasting, creamy, vanilla flavor
Contains egg, soy, and milk ingredients

Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces) Overview

Creamy Vanilla - Naturally and Artificially Flavored
3 Net Carbs Per Serving! For those watching their carbs, count 3 grams. The remaining carbs have little effect on blood sugar.
Make Carb Solutions™ a Part of Your Low Carb Diet: Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters' needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving. Enjoy a Carb Solutions shake anytime, being careful not to exceed your personal daily carb limit. Also, try our great-tasting bars to add some variety.
How to maintain success on a low carb diet: Don't skip breakfast. Plan ahead for snacking - going hungry can cause your metabolism to slow down. Also, remember to drink 8 glasses of water per day for proper hydration.
Questions, call toll free 1-888-776-5383
*Contents of Protein Blend (from Ingredients list): Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Dried Egg White
*Contents of Vitamins and Minerals (from Ingredients List): Tricalcium Phosphate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Retinyl Palmitate, Manganese Sulfate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin)

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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6)

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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Feature

Case of six boxes, each box contains 6 bars (total 33 ounces, total 36 bars)
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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Overview

Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Specifications

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Diet For Weight Loss - Harvard University Study Finds the Number of Calories Matters, Not the Type

Many popular diets for weight loss emphasize one energy source over the other. This study from Harvard University's School of Public Health titled, "Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates" was conducted to determine if varying the energy source of calories (carbohydrates, fat or protein) of overweight peoples diet's affected their weight loss.

High Protien Diet

The authors chose a longitudinal experimental design, monitoring the same group of people over a two year period. The fact that many previous longitudinal studies have used a much shorter time frame, makes this study particularly important. It was a double blind study so that neither the subjects, nor the staff and investigators administering the diet knew to which group each subject was assigned.

High Protien Diet

Eight hundred and eleven over weight individuals participated in the study, 38% men and 62% women. They were randomly divided into one of four experimental groups based on the percentage of calories from each energy source: Low-Fat, Average Protein (20% fat, 15% protein, 65% carbohydrate), Low-Fat, High Protein (20% fat, 25% protein, 55% carbohydrate), High-Fat, Average Protein (40% fat, 15% protein, 45% carbohydrate), and High-Fat, High Protein (40% fat, 25% protein, 35% carbohydrate).

After obtaining baseline data on each subject of resting energy expenditure and activity level, each was given a diet prescription designed to lower their caloric intake by 750 Calories/day, but not lower than 1200 Calories/day. In addition, each subject was asked to perform a moderate endurance exercise for 90 minutes/week. Subjects recorded their food intake and exercise on a web based computer program for analysis. Weight Loss and waist circumference were recorded at baseline, 6, 12, 18 and 24 months. Individual counseling sessions were offered once every 2 months and group sessions were offered 3 of 4 weeks during the first 6 months of the study and every other week throughout the balance of the study.

Their results at 24 months showed that all the diets were effective at losing weight and waist circumference, but there was no difference between the diet groups, indicating that any of the four diets are equally effective. Collectively, subjects in the diet groups lost an average of 13 pounds at 6 months, but had regained some of that weight back at 24 months, showing a net weight loss of only 9 pounds. Waist circumference measurements for the combined diet groups at 24 months were about 2 inches less than baseline data. These results are consistent with other long term studies showing the maximum weight loss at 6 months.

The facts that there was no difference between any of the diet groups for energy intake and physical activity, and they all lost a similar amount of weight, suggests that the important factor in losing weight by dieting is simply reducing calories eaten.

Another interesting finding of this study is the subjects who went to at least two-thirds of the counseling sessions lost an average of 22 pounds at two years compared to the combined group who only lost an average of 9 pounds. These results suggest that having a support group during dieting can help you achieve a much greater weight loss and keep it off for at least 2 years.

Diet For Weight Loss - Harvard University Study Finds the Number of Calories Matters, Not the Type

High Protien Diet

Special Price!!! ProtiDiet High Protein Hot Cocoa Drink Mix (7 pouches)

Oct 21, 2011 10:03:54

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ProtiDiet High Protein Hot Cocoa Drink Mix (7 pouches) Feature

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High in Protein - 15 grams

ProtiDiet High Protein Hot Cocoa Drink Mix (7 pouches) Overview

Protidiet's Hot Cocoa High Protein Drink Mix provides 15 grams of high quality protein on cool fall, winter and spring days! Ingredients Milk protein concentrate, unsweetened cocoa powder, processed with alkali, hydrolyzed gelatin, gelatin, corn syrup solids, fructose, natural and artificail flavors, salt, potassium bicarbonate, sucralose. Manufactured in a facility that uses egg, soy and wheat.

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Meal Replacement Drinks and Weight Loss

The idea behind meal replacement drinks has been around for a long time. Why? Because it works. In order to achieve weight loss, you must reduce your caloric intake. If you normally consume X amount of calories a particular meal, replacing that meal with a drink totaling less than X calories will result in weight loss.

High Protien Diet

They are many forms of meal replacement drinks on the market today. Slim-Fast canned shakes maybe be the most wide known. There is also Carnation Instant Breakfast. Plus you have the Atkins Nutritionals drink. The newcomer to weight loss drinks is the whey protein shake. This is the new meal replacement that is producing dramatic results.

High Protien Diet

The only requirements for meal replacement drinks are that they must provide the nutritional equivalent of the meal being replaced. It also must suppress your appetite as if you eaten normally.

Most meal replacement drinks adequately supply your body with the needed nutrients. They often have low amounts of fats and carbohydrates, but you'll get plenty of these from your regular meals. The drinks tend to contain protein and fiber. Fiber by definition means your body doesn't absorb it. The dense cell wall of plant material like celery is not digestible, and it categorized as fiber. Protein is absorbed, and it is required by your body. However, your body doesn't store protein like it stores fats or carbohydrates. Instead, unused protein in the bloodstream is passed from the body. This makes protein the logical, major component of any weight loss shake. Your body also requires several vitamins and minerals. Adding a multivitamin will supply any nutrients missing from your shake or regular meals.

Most meal replacement drinks do no satisfy the appetite. They do not fulfill the second requirement. I personally have used both Carnation Instant Breakfast and Slim-Fast. I found I was hungry about one hour after drinking the shake. The reduction in calories from your regular meal often leaves you craving food.

Whey shakes are better for a few reasons. One, the whey shake contains a very high level of protein. It can often be 20 grams or more. This is likely more than you body can absorb at a single time. Ingesting that much protein will make you feel full.

Two, the University of Surrey in England studied whey protein and appetite suppressing hormones such as cholecystokinin.1. The study found that whey produces feelings of satisfaction. The reduced appetite caused reduce caloric intake and weight loss.

Three, whey protein studies have shown the ability to regulate blood sugar levels. This leads to more even of blood sugar throughout the day, decreasing food cravings and reducing the storage of fat.

Whey meal replacement drinks are more satisfying than other drinks. You will be less hungry, and likely to consume fewer calories during normal meals as a result.

Whey shakes also provide some other benefits. High levels of protein prevent your body from cannibalizing muscle tissue that normally occurs when you diet. You keep the muscle and lose fat. You stop feeling hungry and avoid placing your body into starvation mode where it conserves calories. Whey protein helps remove fat deposits from the waist or hips.

Meal Replacement Drinks and Weight Loss

High Protien Diet

Special Price!!! Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds

Oct 20, 2011 04:47:04

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Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds Feature

Please read all label information on delivery
Spiru-Tein delivers a healthy infusion of plant-based protein, along with other essential nutrients
Each serving 100% of recommended daily value of vitamins A, B12, C, D, and E
Creamy vanilla flavor
Mix with milk, soy milk, or juice

Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds Overview

Vanilla SPIRU-TEIN® ShakeProduct No. 4580Rich in flavor and nutrition - that’s SPIRU-TEIN®! One of life’s true pleasures is enjoying a delicious treat you know is good for you in every way. Nature’s Plus is especially proud of its entire line of SPIRU-TEIN® products. With zero fat, SPIRU-TEIN® delivers a healthy infusion of plant-based protein, along with other essential nutrients. 1.2 lbs. (544g) Cans #45802.4 lbs. (1088g) Cans #45811.2 oz. (34g) Single Serving Packets #45821Serving Size 1 Scoop (34g) Nutrition Facts Ingredient Amount % Daily Value Calories100

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Knowing Which Type of Protein Powder to Get

There are thousands of types of protein powder and it's important that you know which one is healthiest. While some may have high amounts of protein, they may also contain high amounts of fat and cholesterol. Or it may not necessarily contain high amounts of protein. Whatever it is, there is a strict balance that must be evident. Here are certain types of protein powder that you will see (in no particular order):

High Protien Diet

Casein-This is a milk protein that can also be found in cheese. While it is a good form of protein there are also areas where casein can work against you. Primarily this is in regards to absorbing rate. Because it's so thick (protein wise) it takes a while to absorb into the body. This is a good protein to have, but not if you want to experience the benefits of it immediately. It will take some time to get into the bloodstream. The best time to use it is post-workout or before you go to bed.

High Protien Diet

Egg White Protein-This is generally a popular one, too, but the downside to this protein is that it has a lot of calories attached to it. There are plenty of reasons to like egg white protein but one downside of it is it doesn't give you a lot of protein per serving. You have to take two or three servings as opposed to one for many other protein powders.

Soy-This one should be avoided. Many say that soy has great properties to it, but in reality it's one of the worst things someone can take. Avoid at all costs. Soy has prohibitors which stun cell growth and regeneration.

Whey Protein-They come in two forms: concentrate and isolate. Isolate is the healthier of the two because of the low to no fat and cholesterol. Concentrate can be full of fat and cholesterol.
Of all the proteins listed above, whey protein isolate is the one that should be given the most consideration. Its quick absorption rate makes it good to take at any point in the day. It's also high in protein and low in fat and cholesterol.

Knowing Which Type of Protein Powder to Get

High Protien Diet

Special Price!!! Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack

Oct 19, 2011 02:54:52

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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature

Gluten-free, high-protein bars support an active, healthy lifestyle
Ideal balance of protein, fat, and carbohydrates
No trans fat, hydrogenated oils, or high-fructose corn syrup
All-natural ingredients; 20 grams of protein per bar
Rich chocolate and peanut butter flavor

Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview

Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”

Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications

A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.

High Protein Bar
Peanut Butter & Chocolate
At a Glance:

Gluten-free, high-protein bars support an active, healthy lifestyle
Ideal balance of protein, fat, and carbs
No trans fat, hydrogenated oils, or high-fructose corn syrup
All-natural ingredients; 20 grams of protein per bar
Rich chocolate and peanut butter flavor

A delicious, nutrient-rich meal
for an active lifestyle. View larger.

Sustained Energy On the Go
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.

As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."

Great-tasting and gluten-free.
View larger.

Refuel Without Sacrificing Flavor
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.

Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.

Elisabeth Hasselbeck,
founder of nogii.

About Elisabeth Hasselbeck
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.

Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.

What's in the Box
12 nogii High Protein Bars.

nogii High Protein Bar (12-Count Box) Nutrition Fact

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How to Make Diet Shakes - Quick and Easy

Shakes are great for those trying to control their calorie intake but still maintain a high level of energy and a balanced diet. The key to great diet shakes is to avoid sugar and to up the content of protein in each drink in order to make them nutritious and filling.

High Protien Diet

Fruit Smoothies

High Protien Diet

Fruit shakes are great for dieting as long as you stay away from fruits that contain a high amount of sugar and instead stick to those with a low glycemic index, such as apples, peaches and berries.

Fruit smoothies are best at breakfast, since they provide a high dose of nutrients and are dense enough to keep you full until lunchtime.

Protein Shakes

Protein shakes have a double benefit: they are filling, so you end up eating less in the long run, and they're great for people trying to build muscle mass and to achieve a good level of energy in the process. You can make a basic protein shake with milk (use skim or fat-free), soymilk or yogurt.

Add fruits and ice to thicken it and you're ready to go. Protein powders, while good for extra calories and a boost of protein, are not really necessary unless you're involved in a strict training program.

Things to Avoid

What shouldn't a diet shake include? Sugar is the first ingredient that should be absent. This includes sugar not only in its white form, but also in the form of fructose (fruit juices), lactose (full-fat dairy products) and others. If you can't stand the natural flavor of the mix, try using Splenda or other type of artificial sweeteners.

How to Make Diet Shakes - Quick and Easy

High Protien Diet

Special Price!!! Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3)

Oct 18, 2011 02:29:12

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Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Feature

Pack of 3 (total 18 count)
Double Chocolate protein meal bar
10 grams of protein per serving
190 calories per serving; 0 grams trans fat

Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Overview

Double Chocolate Special K Protein Meal Bars are a convenient way to resist temptations because you'll feel fuller longer. With 10 grams of protein and 5 grams of fiber, a deliciously decadent chocolate flavor, choclolatey chips, crisp-crunchy rice, and a rich chocolatey coating, you'll enjoy every bite as you manage your shape.

SAVE NOW on the special offers below!

Available In Stock.

This Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Black Friday and Cyber Monday Deals

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