What exactly is the Zone Diet? Developed by Barry Sears, who has a Ph.D. in biochemistry, many describe it as a high protein, low carbohydrate weight loss plan. The nutrient breakdown recommendation of the diet is 40 percent carbohydrates, 30 percent protein, and 30 percent fat (40:30:30). Some consider it a low carb diet. Technically however, since the majority of the calories come from carbohydrates, there are those who would argue that it is not.
Foods in the Diet
High Protien Diet
The foods in the diet are suppose to come from lean proteins such as chicken and turkey breast. The carbohydrates are to come from fruits and non-starchy vegetables and the fats from canola and olive oil.
Their are also many foods such as carrots, corn, bananas and baked goods that are restricted from the diet. Whole milk and dairy products are also not allowed.
Benefits of the diet
There are several benefits to the diet that provide motivation behind the diet's design:
Slow the absorption of carbohydrates Help stabilize insulin and lower blood glucose levels Lower total cholesterol risk Reduces hunger
Because of these factors, your risk to heart disease and diabetes are lowered. The fact that it helps to reduce hunger, which can be a major drawback of many other diets, is an added bonus.
Drawbacks
The major drawback of the diet is that it restricts many foods that are considered nutritious. To make up for the nutrients loss from not eating these foods, Sears recommends dietary supplements.
Like many diets that go over the recommended amount of protein of the USDA, many dietitians take issue with the 30 percent of protein. This has to do with the concern that it may damage kidneys. This may not be a concern for those with normal kidney functions, but it may be a concern for those with mild problems.
Another drawback of the diet is that it requires a good bit of measuring and calculating which in the beginning can be quite time consuming and confusing. To alleviate this, you can elect to buy the meals, which can run you around dollars a day.
Lastly, even though some studies have shown that it can reduce hunger, the diet may be hard to follow long term since it is very calorie restricted. As for the seemingly contradiction, the studies followed the 40:30:30 principle, not the very low calorie restriction.
Overall Impression
The basic concept of the diet is fine. However, the restriction put on certain foods is troubling. When carrots, which is high in vitamin A, is off the list, you should be careful at how closely you follow the diet.
If you decide to follow the diet, you may want to increase the calories as well as include nutritious foods that the diet restricts. As for how much to eat, staying at your BMR is the best.
With a little tweaking to take into your personal concerns, the Zone diet will definitely help you lose weight in addition to improving your overall health.
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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
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 A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
 Great-tasting and gluten-free. View larger. |
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
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 Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
What's in the Box
12 nogii High Protein Bars.
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