As every bodybuilder knows, have the battle is having the proper diet for your goals, and there isn't a successful workout regiment around that doesn't include a diet loaded with high protein food. High protein food comes in many forms, and while most people automatically assume meat, that isn't always the best source (although meat does consistently provide a high level of protein). Beans, shakes, and whey protein are just a few of the other options available, and all of them provide the protein building blocks needed to be part of a great bodybuilder's diet.
High protein foods should definitely be at the top of your diet list whether the goal is to become a high level bodybuilder, lose weight on a diet, or some middle of the road combination of both. Protein is definitely your friend.
High Protien Diet
There are many high protein food that you should consider as part of your diet. Some of these foods include:
o Buffalo
o Turkey
o Lean Beef
o Chicken
o Fish
o Organic Beans
o Whey Protein (supplement added to shake)
o Eggs
o Nuts (go for unsalted and unsweetened)
o Skim Milk
o Cheese
These are just some of the great foods groups that provide high protein food. There are many other choices, but that list includes some of the best, and a good mix of these foods will help you build muscles, maintain your current muscle mass, and eat foods that will heal your muscles after workouts. High protein food is an absolute necessity to get into, and stay in, good healthy shape.
If there is a downside to high protein food, it's that the majority of them are high in fat, and some are very high in cholesterol. Some fats are good, but even if you have "good fat" like from fish, nuts, or olive oil, you don't want too much. Then there are the terrible saturated fats and cholesterol that can harm you, threatening with heart disease and clogged arteries. This is where finding the good high protein food comes in. Fish, chicken, turkey, and beans are all considered some of the absolute best high protein foods because they are high in protein, tend to have more good fat than bad, and less of it (although some nuts are certainly high in the fat category).
That being said, you need to have a protein heavy diet, and there are plenty of great high protein foods that have reasonable amounts of fat. One of the major reasons pork was left off the list in this article isn't because that's a low protein meat (in fact it's one of the best), but pork is one of the most unhealthy meats due to the bad fats and cholesterol and isn't a good add. Meanwhile, grilled fish and chicken almost always make the list of top notch high protein foods that can be added to any diet without worry.
So do your homework, decide on the best combination of high protein food and you will be on your way.
Special Price!!! Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack
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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbohydrates
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
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 A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
 Great-tasting and gluten-free. View larger. |
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
 Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
What's in the Box
12 nogii High Protein Bars.
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