High blood pressure is an unhealthy condition for a person. Why? Because this can lead to serious heart problems if left untreated. To lessen costs, it is better to go with the foods that lower blood pressure. Just have changes in your diet by choosing the healthy foods because these are the ones that can cure high blood pressure. It is always an advice not only from doctors but from nutritionists to reduce salt and sodium intake and avoid fatty and sugary foods because these can just affect your heart.
To schedule what foods to eat for a particular meal it is necessary that you must keep a list of food for the week. Do not include in the list unhealthy ones. Instead, choose the healthy foods to improve your health and make you with full energy and feel lively all day long. Besides, it could keep you free from any body disorders; thus, saving your life from any damage.
High Protien Diet
Choose foods with more omega 3 and fiber. These are all beneficial to the heart health of the person. What are foods with these contents?
Fish is rich in omega 3 fatty acids. Have a choice of either tilapia, salmon, sardines, flounder and canned tuna. Have this in your meal at least two or three times in a week.
Vegetables is another good choice especially the green and leafy ones in the backyard. To have healthy servings every day, your meal must include broccoli, cauliflower, spinach, celery, squash, green beans, Brussels sprout, pepper and cabbage to name a few.
Fresh fruits are highly recommended. Like vegetables, fruits are high fiber foods. Eat apricots and apples with skin.
Foods like seeds and nuts are good for the health. These foods include peanuts, almond, walnuts and sunflower seeds.
Oats, wheat and whole grains also contain body nutrients. These are foods which can boost the digestive system of a person.
Water is what our body needs. The minimum requirement for water is eight glasses in a day. This is in addition to juice intakes. Do not substitute water with sodas and alcoholic beverages.
Don't eat foods high in carbohydrates like rice, potatoes, bread and pasta. During breakfast, avoid the intake of coffee because this contains caffeine which is not good to our heart.
To complete your cure for high blood pressure, it is necessary that one must have regular exercise for the purpose of promoting the blood flow. Even a simple exercise can complete your treatment provided at least three hours in a day for three times a week. Or, you can just do a simple breathing exercise by just pumping your ankles and feet in order to increase circulation of blood in your body system.
Foods that lower blood pressure together with a regular exercise can have an immediate result of fighting off blood pressure. This can even maintain your body and heart health.