Walk into any health food retail store and you will see three flavors of protein powder - chocolate, vanilla, and strawberry. These are the three most common flavors.
In terms of popularity, vanilla ranks first, chocolate second, and strawberry comes in last. But that doesn't mean that strawberry protein shakes taste bad. Taste is a very subjective matter. What taste good to one may not taste good to another.
High Protien Diet
It is easy to create to great tasting vanilla or chocolate shakes. Just mix the powder with cold water and ice cubes. These are flavors that are already very popular with the consumers. But if you want to make a great tasting strawberry shake, you have to adopt a different approach.
If you just add strawberry flavored protein powder with cold water, you will get a somewhat bitter tasting protein shake. That's why many customers avoid buying strawberry flavored powder after the first try!
You want your strawberry shake to be healthy, so don't add sugar. Instead, add a spoonful of honey. That will improve the taste of the shake drastically.
If you still don't like the taste, you can buy a vanilla flavored powder, and then add real strawberries to your drink. Fresh fruits always contain more fiber and vitamins than processed flavorings.
It's always good to get creative with your recipes because you need variety. Otherwise, it's going to be hard to consume shakes on a daily basis.
One shake can give you between 15g to as high as 35g proteins. All you need is a couple of shakes per day and you muscles will grow and grow!
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) 2011 Deals
Nov 27, 2011 13:45:46
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Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Creamy Vanilla Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Overview
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. |
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. |
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. |
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. |
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
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