Can high satiety foods help you lose weight? There are a lot of reasons that cause people to become overweight and the most obvious reason is overeating. Why do we overeat? Food has become an item that replaces joy and activity. It has become a celebrated item that we use to reward ourselves and to celebrate. Food is wonderful but it's also very abused. Losing weight can happen when you begin to look at food as fuel instead of as a reward.
Snacking usually isn't about hunger but sometimes they food we've eaten contains a lot of high fructose corn syrup which blocks the body's regulating hypothalamus so we don't really know we're full. A lot of the food we eat are not high satiety foods so we don't' feel satisfied for long after we eat. If you eat more high satiety foods, you can eat less without feeling deprived. This can make weight loss much easier.
High Protien Diet
Eat Foods From The High Satiety Index
If you eat foods from the high satiety index, you can feel satisfied for longer and will find that your daily caloric rate is dropping which will result in weight loss. This is especially true if you add exercise to your routine but even changing the eating habits alone is enough to help you start melting away inches and dropping pounds.
What Foods Are On the High Satiety Index?
Foods with high protein and fiber as well as high water amounts tend to make us full faster and satisfied for longer periods of time. There are high calorie / high satiety foods and low calorie satiety foods. It's best to opt for the low cal version, of course.
Potatoes are a high satiety food but of course you should forgo the butter and sour cream if you want to lose weight. Oranges, oatmeal, apples, and baked beans also ranked high on the satiety index.
Some diet plans look beyond calories and go above incorporation of low calorie eating by adding metabolism boosting foods and habits as well as high satiety foods to help people lose weight. This can be very beneficial and remove the biggest barrier of all to successful weight loss: deprivation.
The word deprivation is used instead of hunger here because those who overeat often do it due to emotional or habitual reasons instead of due to hunger. Loving the flavor of food is often more of a cause of obesity than needing to eat for fuel.
If you're interested in looking beyond calories and at satisfying yourself to make weight loss easier, there are programs and weight loss methods that can help you trick your metabolism and feel full while eating less.
Special Price!!! Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3)
Nov 05, 2011 15:26:13
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Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Creamy Vanilla Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Overview
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. |
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. |
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. |
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. |
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
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