Have you ever wanted to lose a lot of weight fast? One way to do this would be to go on a high protein diet. Without eating any or nearly any carbohydrates, your body must burn fat for fuel. And where does your body get the fat from, the storage of fat around your middle and everywhere else that you have fat deposits on your body.
Now in order for this to work well, so that you can lose up to a pound a day, you cannot stuff yourself on meat. Plus you will want to eat good lean meat. Some animal fat is desired but still must be kept down to a minimum. If you get too many fat calories, the weight will stop coming off.
High Protien Diet
Some of the best protein choices would be fish and poultry. Red meat should be used very sparingly. Red meat according to some studies has been linked to heart disease. Fish have the most omega 3 fat in it would be a really good choice to eat frequently.
Other good protein choices would be beans and nuts. With beans, you will have to be very careful not to over do them be cause of the carbohydrate count with in them. With nuts such as walnuts, you have to be careful on the amount that you consume because of the calories that they contain. Walnuts, for instance, have 183 calories and 3.8 carbohydrates just for seven whole nuts.
When on a high protein diet, make sure to eat a lot of vegetables that are low in carbohydrates. Drink at least eight 8 once glasses of water a day also. Plus from being very good for you, the vegetables will give you fiber to make sure that your boils to not get plugged up. This is really important if you are consuming a lot of cheese.
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) 2011 Deals
Nov 22, 2011 10:58:01
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Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Creamy Vanilla Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Overview
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. |
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. |
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. |
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. |
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
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Limited Offer Today!! Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Black Friday and Cyber Monday 2011 Deals
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